NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup asparagus

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking dish with parchment paper for easy cleanup.

• 2

  Toss the trimmed asparagus spears with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 3

  Roast the asparagus in the oven for 8 minutes until it just begins to soften.

• 4

  In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is well combined.

• 5

  Arrange the roasted asparagus in the bottom of the baking dish and pour the egg mixture over the spears.

• 6

  Sprinkle the crumbled feta cheese evenly across the top of the eggs.

• 7

  Return the dish to the oven and bake for 12 to 15 minutes, or until the eggs are puffed and fully set.

• 8

  Garnish the dish with fresh chopped chives and serve immediately while warm.