NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 cup Egg whites

1 medium Whole wheat tortilla

0.25 whole Avocado

1 cup Fresh baby spinach

0.25 cup Red bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and ground turkey, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

• 3

  Pour the egg whites into the skillet with the turkey and peppers, seasoning with sea salt, black pepper, and garlic powder.

• 4

  Gently scramble the mixture until the egg whites are set and fluffy, then fold in the fresh baby spinach until just wilted.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 6

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado, and roll tightly into a burrito.