Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 1 large egg white; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 cup zucchini noodles; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Baked almond-crusted chicken breast topped with zesty marinara and melted mozzarella, served over a bed of tender zucchini noodles.

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NUTRITION

Protein

41.6g

Fat

19.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

1 large egg white

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with salt, pepper, and garlic powder.
3
In one shallow bowl, whisk the egg white until frothy. In another, combine almond flour, parmesan, and oregano.
4
Dip the chicken into the egg white, then press into the almond flour mixture until fully coated.
5
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15-18 minutes until golden and cooked through.
6
Top the chicken with marinara sauce and mozzarella cheese, then broil for 2-3 minutes until the cheese is bubbly.
7
Sauté zucchini noodles in a pan for 2 minutes until just tender, then serve the crispy chicken on top.