Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 medium Bell peppers; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and brown rice simmered with aromatic herbs and stuffed into vibrant bell peppers then baked until the filling is savory and tender.

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NUTRITION

Protein

48.6g

Fat

23.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent and fragrant.
3
Add the ground beef to the skillet, breaking it apart with a spoon, and cook until fully browned; drain any excess fat if necessary.
4
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, allowing the flavors to meld for 2 minutes.
5
Stand the bell peppers upright in a baking dish and spoon the beef and rice mixture into each cavity until tightly packed.
6
Sprinkle the tops with parmesan cheese, cover the dish with foil, and bake for 30 minutes.
7
Remove the foil and bake for an additional 10 minutes until the peppers are soft and the cheese is lightly golden.