NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

1.5 oz whole wheat pasta

1 tbsp ghee

3 cloves garlic

1 tbsp lemon juice

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta until al dente according to package instructions.

• 2

  While the pasta cooks, peel and devein the shrimp, mince the garlic cloves, and finely chop the fresh parsley.

• 3

  Heat the ghee in a large skillet over medium heat until it is melted and shimmering.

• 4

  Add the shrimp to the skillet in a single layer and season with sea salt, black pepper, and red pepper flakes.

• 5

  Sauté the shrimp for 2 minutes per side until they are pink and opaque, then add the minced garlic and cook for 1 additional minute until fragrant.

• 6

  Drain the pasta, reserving approximately 2 tablespoons of the starchy cooking water.

• 7

  Add the cooked pasta and reserved water to the skillet, tossing everything with the lemon juice and fresh parsley until the noodles are glossy and well-coated.