Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, seasoned with sea salt for a clean, fluffy finish.

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NUTRITION

290kcal
Protein
38.3g
Fat
12.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the baby spinach and cook for one minute until the leaves just begin to wilt.

  • 4

    Pour the egg whites into the skillet and season with the sea salt.

  • 5

    Stir gently with a spatula until the egg whites are fully opaque and fluffy.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, seasoned with sea salt for a clean, fluffy finish.

NUTRITION

290kcal
Protein
38.3g
Fat
12.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the baby spinach and cook for one minute until the leaves just begin to wilt.

  • 4

    Pour the egg whites into the skillet and season with the sea salt.

  • 5

    Stir gently with a spatula until the egg whites are fully opaque and fluffy.