Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared Atlantic cod seasoned with garlic and black pepper, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

339kcal
Protein
53.6g
Fat
7.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Cod Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket over a pot of boiling water and add the broccoli florets.

  • 3

    Cover and steam the broccoli for 5 to 7 minutes until it is vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the cod fillets in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Arrange the seared cod and steamed broccoli on a plate.

  • 7

    Drizzle the fresh lemon juice over the entire dish immediately before serving.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared Atlantic cod seasoned with garlic and black pepper, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

339kcal
Protein
53.6g
Fat
7.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Cod Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket over a pot of boiling water and add the broccoli florets.

  • 3

    Cover and steam the broccoli for 5 to 7 minutes until it is vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the cod fillets in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Arrange the seared cod and steamed broccoli on a plate.

  • 7

    Drizzle the fresh lemon juice over the entire dish immediately before serving.