NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tablespoon Nonfat Plain Greek Yogurt

2 teaspoons Avocado Oil

1 clove Garlic

PREPARATION

• 1

  Place a steamer basket in a large pot with an inch of water and bring to a boil.

• 2

  Add the cauliflower florets to the basket, cover, and steam for 10 to 12 minutes until fork-tender.

• 3

  Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat.

• 6

  Place the salmon in the hot skillet and sear for 4 minutes until a golden-brown crust forms, then flip and cook for 3 more minutes.

• 7

  Transfer the steamed cauliflower to a bowl or food processor along with the minced garlic and Greek yogurt.

• 8

  Process or mash the cauliflower until it reaches a silky smooth consistency.

• 9

  Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans on the side.