Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Fluffy egg whites and fresh spinach folded into a toasted whole wheat wrap with salty turkey bacon and slices of creamy avocado.

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NUTRITION

395kcal
Protein
31.5g
Fat
17.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 second spray Olive Oil Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble until the eggs are firm and fully cooked.

  • 5

    Lay the whole wheat tortilla flat and arrange the avocado slices down the center.

  • 6

    Top the avocado with the scrambled egg whites, spinach, and the crispy turkey bacon.

  • 7

    Fold the sides of the tortilla inward and roll it up tightly into a wrap.

  • 8

    Place the wrap back in the skillet for 30-45 seconds per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Fluffy egg whites and fresh spinach folded into a toasted whole wheat wrap with salty turkey bacon and slices of creamy avocado.

NUTRITION

395kcal
Protein
31.5g
Fat
17.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 second spray Olive Oil Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble until the eggs are firm and fully cooked.

  • 5

    Lay the whole wheat tortilla flat and arrange the avocado slices down the center.

  • 6

    Top the avocado with the scrambled egg whites, spinach, and the crispy turkey bacon.

  • 7

    Fold the sides of the tortilla inward and roll it up tightly into a wrap.

  • 8

    Place the wrap back in the skillet for 30-45 seconds per side until the exterior is golden and toasted.