NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

0.5 tbsp Avocado oil

2 cloves Garlic

1 sprig Fresh rosemary

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking and pat it dry with a paper towel.

• 2

  Season both sides of the steak generously with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, creating a deep brown crust.

• 5

  Lower the heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.

• 6

  Tilt the pan and use a spoon to continuously baste the steak with the melted garlic butter for 2 minutes.

• 7

  Transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing.

• 8

  While the steak rests, quickly sauté the asparagus in the remaining pan juices until tender-crisp.