NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Ghee

1 clove Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

1 tsp Avocado oil

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat dry thoroughly with a paper towel.

• 2

  Season both sides of the steak generously with the sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat and add the avocado oil.

• 4

  Once the pan is shimmering, place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.

• 5

  In the final 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb-infused ghee.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes to lock in the juices.

• 8

  While the steak rests, toss the asparagus into the remaining pan juices and sauté for 3-5 minutes until tender-crisp.

• 9

  Slice the steak against the grain and serve immediately alongside the sautéed asparagus.