Speedy Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Lemon Herb Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken with Asparagus

Pan-seared chicken breast and crisp asparagus sautéed in a bright lemon-garlic sauce for a zesty and refreshing finish.

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NUTRITION

448kcal
Protein
51.3g
Fat
20.0g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

0.5 cup cherry tomatoes

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken strips to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Remove the chicken from the pan and set it aside on a plate.

  • 5

    In the same skillet, add the asparagus and halved cherry tomatoes, sautéing for 3 to 4 minutes until the asparagus is tender-crisp.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 7

    Return the chicken to the pan and drizzle with fresh lemon juice, tossing all ingredients together to combine before serving warm.

Speedy Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Lemon Herb Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken with Asparagus

Pan-seared chicken breast and crisp asparagus sautéed in a bright lemon-garlic sauce for a zesty and refreshing finish.

NUTRITION

448kcal
Protein
51.3g
Fat
20.0g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

0.5 cup cherry tomatoes

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken strips to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Remove the chicken from the pan and set it aside on a plate.

  • 5

    In the same skillet, add the asparagus and halved cherry tomatoes, sautéing for 3 to 4 minutes until the asparagus is tender-crisp.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 7

    Return the chicken to the pan and drizzle with fresh lemon juice, tossing all ingredients together to combine before serving warm.