Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a side of oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

417kcal
Protein
33.9g
Fat
15.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they are mostly set.

  • 7

    Add the baby spinach to the pan and fold it into the eggs until just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a side of oven-roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

417kcal
Protein
33.9g
Fat
15.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they are mostly set.

  • 7

    Add the baby spinach to the pan and fold it into the eggs until just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.