Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa and vibrant, tender-crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
43.9g
Fat
12g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the avocado oil in a grill pan or heavy-bottomed skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing into strips.

  • 7

    Plate the fluffy quinoa, top with the sliced chicken, and add the steamed broccoli to the side.

  • 8

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa and vibrant, tender-crisp broccoli.

NUTRITION

416kcal
Protein
43.9g
Fat
12g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the avocado oil in a grill pan or heavy-bottomed skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing into strips.

  • 7

    Plate the fluffy quinoa, top with the sliced chicken, and add the steamed broccoli to the side.

  • 8

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.