Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
While the salmon cooks, heat the olive oil in a medium pan over medium heat and add the minced garlic.
6
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
7
Serve the seared salmon alongside the fluffy brown rice and garlic green beans with a fresh lemon wedge.