Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Almond Butter; 0.5 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt swirled with vanilla protein and fresh berries, finished with a drizzle of creamy almond butter and toasted hemp hearts.

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NUTRITION

Protein

42.8g

Fat

13g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Almond Butter

0.5 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry thoroughly with a paper towel to ensure the parfait stays thick and creamy.
3
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Drizzle the almond butter over the top layer of berries.
7
Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.