Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

13.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 20 minutes until the edges are charred.
3
Season the chicken breast with salt, pepper, and dried oregano.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked.
5
While chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan over low heat.
6
Plate the chicken alongside the quinoa and roasted broccoli, finishing the dish with a squeeze of fresh lemon juice.