Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

480kcal
Protein
44.2g
Fat
18.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper

  • 2

    Heat the olive oil in a skillet over medium-high heat

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque

  • 5

    Steam the green beans until they reach a vibrant green and tender-crisp texture

  • 6

    Serve the salmon and beans over the warm brown rice with a fresh squeeze of lemon juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

480kcal
Protein
44.2g
Fat
18.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper

  • 2

    Heat the olive oil in a skillet over medium-high heat

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque

  • 5

    Steam the green beans until they reach a vibrant green and tender-crisp texture

  • 6

    Serve the salmon and beans over the warm brown rice with a fresh squeeze of lemon juice