Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.25 cup Fresh Blueberries; 10 grams Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries and chia seeds, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

7.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.25 cup Fresh Blueberries

10 grams Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until completely smooth.
2
Wash and slice the strawberries into bite-sized pieces.
3
Layer half of the protein-infused yogurt mixture into a glass or mason jar.
4
Add a layer of mixed berries and sprinkle with the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with sliced almonds for a toasted, nutty finish.