Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and mushrooms scrambled with light egg whites and wilted spinach, finished with a slice of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
33.7g
Fat
24.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 cup Cremini Mushrooms, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables and sausage.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and mushrooms scrambled with light egg whites and wilted spinach, finished with a slice of buttery avocado.

NUTRITION

383kcal
Protein
33.7g
Fat
24.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 cup Cremini Mushrooms, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables and sausage.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.