Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a savory garlic-herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

532kcal
Protein
50.3g
Fat
26.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Finely dice the yellow onion, chop the red bell pepper into bite-sized pieces, and slice the zucchini into half-moons. Mince the garlic cloves.

  • 2

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Stir in the diced onion and bell peppers, cooking for 4-5 minutes until the vegetables begin to soften.

  • 5

    Add the zucchini, minced garlic, sea salt, black pepper, and dried oregano to the pan.

  • 6

    Sauté for an additional 3-4 minutes until the zucchini is tender-crisp and the garlic is fragrant.

  • 7

    Remove from heat and serve immediately, garnishing with fresh herbs if desired.

Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a savory garlic-herb blend for a satisfying and colorful one-pan meal.

NUTRITION

532kcal
Protein
50.3g
Fat
26.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Finely dice the yellow onion, chop the red bell pepper into bite-sized pieces, and slice the zucchini into half-moons. Mince the garlic cloves.

  • 2

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Stir in the diced onion and bell peppers, cooking for 4-5 minutes until the vegetables begin to soften.

  • 5

    Add the zucchini, minced garlic, sea salt, black pepper, and dried oregano to the pan.

  • 6

    Sauté for an additional 3-4 minutes until the zucchini is tender-crisp and the garlic is fragrant.

  • 7

    Remove from heat and serve immediately, garnishing with fresh herbs if desired.