Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 wedge Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

44.4g

Fat

30.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the asparagus for 12 to 15 minutes until they are tender and slightly charred.
4
Season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a medium skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque.
7
Plate the salmon alongside the roasted asparagus and serve with a fresh lemon wedge.