Name: Tuna and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna; 0.5 cup Sweet corn; 1 cup Cucumber; 0.25 cup Red onion; 0.33 cup Non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Corn Salad

Flaky tuna and crisp sweet corn tossed in a creamy Greek yogurt dressing with crunchy cucumber and fresh dill for a refreshing finish.

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NUTRITION

Protein

45.7g

Fat

7.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna

0.5 cup Sweet corn

1 cup Cucumber

0.25 cup Red onion

0.33 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tuna thoroughly and place it in a large bowl, flaking it with a fork until no large chunks remain.
2
Add the thawed sweet corn, diced cucumber, and finely chopped red onion to the bowl.
3
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, olive oil, and lemon juice until smooth.
4
Season the dressing with sea salt and black pepper, then pour it over the tuna and vegetable mixture.
5
Fold the ingredients together gently until well combined, then garnish with chopped fresh dill.