Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets served with creamy mashed sweet potatoes and green beans sautéed with fragrant garlic.

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NUTRITION

430kcal
Protein
41.5g
Fat
9.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast Cutlets

175 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the water and mash the sweet potato until smooth and creamy, seasoning with a pinch of salt and pepper if desired.

  • 3

    Season the turkey cutlets with a small amount of salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat and sear the turkey cutlets until golden brown and cooked through.

  • 5

    Remove the turkey from the pan and set aside, then add the remaining oil to the same skillet.

  • 6

    Add the green beans and minced garlic to the skillet, sautéing for several minutes until the beans are tender-crisp and the garlic is aromatic.

  • 7

    Plate the turkey cutlets alongside the sweet potato mash and the garlicky green beans.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets served with creamy mashed sweet potatoes and green beans sautéed with fragrant garlic.

NUTRITION

430kcal
Protein
41.5g
Fat
9.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast Cutlets

175 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the water and mash the sweet potato until smooth and creamy, seasoning with a pinch of salt and pepper if desired.

  • 3

    Season the turkey cutlets with a small amount of salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat and sear the turkey cutlets until golden brown and cooked through.

  • 5

    Remove the turkey from the pan and set aside, then add the remaining oil to the same skillet.

  • 6

    Add the green beans and minced garlic to the skillet, sautéing for several minutes until the beans are tender-crisp and the garlic is aromatic.

  • 7

    Plate the turkey cutlets alongside the sweet potato mash and the garlicky green beans.