Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

397kcal
Protein
33.9g
Fat
19.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2.1 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the turkey and spinach until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season the scramble with a pinch of sea salt and black pepper to taste before serving.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

397kcal
Protein
33.9g
Fat
19.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2.1 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the turkey and spinach until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season the scramble with a pinch of sea salt and black pepper to taste before serving.