Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

42.3g

Fat

24g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.
3
In a separate small pan, sauté the minced garlic in olive oil for 30 seconds until fragrant.
4
Add the fresh spinach to the garlic pan and toss constantly until the leaves are just wilted.
5
Plate the cooked brown rice, top with the garlicky spinach, and place the seared salmon on top.
6
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.