Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served on sprouted toast with a slice of buttery avocado.

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NUTRITION

Protein

26g

Fat

16.5g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted and vibrant green.
3
Pour the egg whites into the pan and cook, stirring gently with a spatula, until they begin to set.
4
Fold in the cottage cheese and continue to cook for another minute until the eggs are fluffy and the cheese is warmed through.
5
Toast the sprouted grain bread until it reaches a golden brown color.
6
Top the toasted bread with the egg and spinach scramble and finish with slices of fresh avocado.