Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp-tender garlic green beans and a squeeze of fresh lemon.

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NUTRITION

506kcal
Protein
49.5g
Fat
19.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until vibrant green.

  • 5

    Drain the beans and toss them into a hot pan with the minced garlic for 60 seconds until fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic-scented green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp-tender garlic green beans and a squeeze of fresh lemon.

NUTRITION

506kcal
Protein
49.5g
Fat
19.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until vibrant green.

  • 5

    Drain the beans and toss them into a hot pan with the minced garlic for 60 seconds until fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic-scented green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.