Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

381kcal
Protein
46.5g
Fat
7.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and the whey protein isolate until the mixture is completely smooth and well-combined.

  • 2

    Select a tall glass or a dessert bowl and spoon half of the protein-yogurt mixture into the bottom.

  • 3

    Add half of the mixed berries on top of the yogurt layer.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a pleasant texture.

  • 6

    Serve immediately while chilled for the best consistency.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

381kcal
Protein
46.5g
Fat
7.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and the whey protein isolate until the mixture is completely smooth and well-combined.

  • 2

    Select a tall glass or a dessert bowl and spoon half of the protein-yogurt mixture into the bottom.

  • 3

    Add half of the mixed berries on top of the yogurt layer.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a pleasant texture.

  • 6

    Serve immediately while chilled for the best consistency.