Name: High-Protein Avocado Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole whole grain bagel; 0.13 whole avocado; 4 oz smoked salmon; 0.5 cup egg whites; 0 tsp avocado oil; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Everything Bagel

Toasted whole grain bagel topped with creamy mashed avocado and protein-rich smoked salmon, finished with a fluffy egg white scramble and savory everything seasoning.

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NUTRITION

Protein

40.3g

Fat

11.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

0.5 whole whole grain bagel

0.13 whole avocado

4 oz smoked salmon

0.5 cup egg whites

0 tsp avocado oil

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

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PREPARATION

1
Slice the whole grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy.
3
Heat avocado oil in a non-stick skillet over medium heat and scramble the egg whites until fully cooked and fluffy.
4
Spread the mashed avocado mixture evenly over both toasted bagel halves.
5
Layer the smoked salmon and thinly sliced cucumber on top of the avocado base.
6
Top the bagel halves with the scrambled egg whites and a generous sprinkle of everything bagel seasoning.