Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

A pan-seared salmon filet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

476kcal
Protein
44.4g
Fat
18.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

Lemon wedge and sea salt for garnish

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

A pan-seared salmon filet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

476kcal
Protein
44.4g
Fat
18.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

Lemon wedge and sea salt for garnish

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.