Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Roasted ground turkey and colorful vegetables are finished with protein-rich eggs baked to a silky, golden perfection for a hearty breakfast.

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NUTRITION

490kcal
Protein
53.5g
Fat
25.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Zucchini

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a cast-iron skillet or oven-safe dish, toss the ground turkey, diced bell peppers, and zucchini with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Roast the turkey and vegetable mixture for 15 minutes, breaking up the turkey with a spatula halfway through.

  • 4

    Remove the skillet from the oven and stir in the fresh baby spinach until it begins to wilt from the heat.

  • 5

    Create two small wells in the mixture. Pour the egg whites into the base of the skillet, then crack the whole eggs into the prepared wells.

  • 6

    Return the skillet to the oven and bake for 8-10 minutes until the egg whites are set but the yolks remain slightly runny.

Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Roasted ground turkey and colorful vegetables are finished with protein-rich eggs baked to a silky, golden perfection for a hearty breakfast.

NUTRITION

490kcal
Protein
53.5g
Fat
25.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Zucchini

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a cast-iron skillet or oven-safe dish, toss the ground turkey, diced bell peppers, and zucchini with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Roast the turkey and vegetable mixture for 15 minutes, breaking up the turkey with a spatula halfway through.

  • 4

    Remove the skillet from the oven and stir in the fresh baby spinach until it begins to wilt from the heat.

  • 5

    Create two small wells in the mixture. Pour the egg whites into the base of the skillet, then crack the whole eggs into the prepared wells.

  • 6

    Return the skillet to the oven and bake for 8-10 minutes until the egg whites are set but the yolks remain slightly runny.