Name: Sweet Ricotta Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup part-skim ricotta cheese; 1.5 tbsp collagen peptides; 0.25 tsp vanilla extract; 0.25 cup fresh raspberries; 1 tsp hemp seeds; 0.25 tsp ground cinnamon; 0.5 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Ricotta Protein Toast

Crispy sprouted grain toast topped with a fluffy, protein-packed whipped vanilla ricotta and sweet raspberries for a refreshing and creamy midday meal.

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NUTRITION

Protein

27.9g

Fat

12.7g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup part-skim ricotta cheese

1.5 tbsp collagen peptides

0.25 tsp vanilla extract

0.25 cup fresh raspberries

1 tsp hemp seeds

0.25 tsp ground cinnamon

0.5 tsp honey

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PREPARATION

1
Toast the sprouted grain bread until golden brown and firm.
2
In a small bowl, whisk together the ricotta cheese, collagen peptides, vanilla extract, and ground cinnamon until the mixture is smooth and airy.
3
Spread the whipped ricotta mixture evenly over the surface of the warm toast.
4
Top the ricotta with fresh raspberries and a sprinkle of hemp seeds.
5
Drizzle the honey over the top and serve immediately.