NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Basmati rice

0.75 cup Beef bone broth

4 oz Cooked beef roast

1 tsp Avocado oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Fresh dill

PREPARATION

• 1

  Rinse the basmati rice in a fine-mesh sieve under cold water until the water runs clear to remove excess starch.

• 2

  Heat the avocado oil in a medium saucepan over medium heat and sauté the finely diced onion until translucent and soft.

• 3

  Add the minced garlic and the dry rice to the pan, stirring for 2 minutes to lightly toast the grains and coat them in oil.

• 4

  Pour in the beef bone broth, sea salt, and black pepper, then bring the mixture to a gentle boil.

• 5

  Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes until the liquid is fully absorbed.

• 6

  Remove from heat and let the rice sit covered for 5 minutes to allow the steam to finish the cooking process.

• 7

  Gently fluff the rice with a fork and fold in the shredded cooked beef roast, fresh parsley, and fresh dill until evenly distributed.