NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup egg whites

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

0.5 cup marinara sauce

1 oz fresh mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a baking sheet or oven-safe skillet.

• 2

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg whites until slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken into the egg whites, then press firmly into the almond flour mixture to coat both sides.

• 6

  Heat the avocado oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until the crust is golden.

• 7

  Spread the marinara sauce over the chicken and top with the sliced mozzarella cheese.

• 8

  Transfer the skillet to the oven and bake for 10 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly.

• 9

  Garnish with fresh basil before serving.