Name: Smoked Salmon and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz smoked salmon; 1 large egg; 2 cups mixed baby greens; 1 cup cucumber; 2 tbsp red onion; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp fresh dill; 1 tbsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Salad

Flaky smoked salmon and hard-boiled eggs tossed with crisp cucumbers and fresh dill in a bright, zesty lemon-yogurt dressing.

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NUTRITION

Protein

39.5g

Fat

25.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz smoked salmon

1 large egg

2 cups mixed baby greens

1 cup cucumber

2 tbsp red onion

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh dill

1 tbsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the egg in a small saucepan, cover with water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and slicing.
2
In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh dill, sea salt, and black pepper until the dressing is smooth and creamy.
3
Thinly slice the cucumber into half-moons and finely dice the red onion.
4
In a large salad bowl, layer the mixed baby greens and top with the cucumber, red onion, and capers.
5
Gently flake the smoked salmon into bite-sized pieces and arrange them over the greens along with the sliced hard-boiled egg.
6
Drizzle the lemon-dill dressing over the salad and toss gently to combine just before serving.