Name: Smoked Salmon Sourdough Toast with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 1 cup 2% Cottage cheese; 3 oz Smoked salmon; 1 tbsp Hemp seeds; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.5 tsp Lemon juice; 0.13 tsp Black pepper; 0.13 tsp Sea salt

Smoked Salmon Sourdough Toast with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough Toast with Cottage Cheese

Toasted artisan sourdough topped with creamy whipped cottage cheese and silky smoked salmon, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

57.2g

Fat

13.5g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

1 cup 2% Cottage cheese

3 oz Smoked salmon

1 tbsp Hemp seeds

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

0.5 tsp Lemon juice

0.13 tsp Black pepper

0.13 tsp Sea salt

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PREPARATION

1
Toast the sourdough slices until golden and crisp.
2
Whip the cottage cheese in a small bowl with a fork until it reaches an airy consistency.
3
Spread the whipped cottage cheese evenly over the warm toast slices.
4
Layer the smoked salmon on top of the cottage cheese layer.
5
Garnish with sliced cucumber, minced red onion, and capers.
6
Sprinkle with hemp seeds, fresh dill, sea salt, and black pepper.
7
Finish with a fresh squeeze of lemon juice and serve immediately.