Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 2.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Plain Greek Yogurt; 2 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

21g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

2.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Plain Greek Yogurt

2 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
Drain the cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus on the side.