Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced celery; 0.15 whole avocado; 1 tbsp greek yogurt ranch dressing; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crisp romaine and creamy avocado for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

19.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

2 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced celery

0.15 whole avocado

1 tbsp greek yogurt ranch dressing

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
Remove the skillet from the heat and toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
4
Lightly warm the whole wheat tortilla in a dry pan or microwave for 15 seconds to ensure it is soft and pliable.
5
Layer the shredded romaine, carrots, celery, and sliced avocado in the center of the warm tortilla.
6
Top the vegetables with the buffalo chicken and drizzle the Greek yogurt ranch dressing over the filling.
7
Fold in the sides of the tortilla and roll tightly from the bottom to form a secure wrap.