Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp hemp hearts; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate cake using protein powder and Greek yogurt, topped with a velvety almond butter drizzle.

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NUTRITION

Protein

57.8g

Fat

19.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp hemp hearts

1 tbsp almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, hemp hearts, baking powder, monk fruit, and sea salt.
2
Stir in the liquid egg whites, nonfat Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Press the almond butter into the center of the batter so it is mostly covered.
4
Microwave on high for 75 seconds, or until the cake has risen and the edges are firm to the touch.
5
Allow the mug cake to cool for one minute, letting the center finish cooking into a fudgy consistency before serving.