Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 patties Turkey Sausage; 1 tbsp Olive Oil; 2 cups Spinach; 0.5 cup Red Bell Pepper; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, served with creamy avocado slices.

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NUTRITION

Protein

34g

Fat

25.1g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 patties Turkey Sausage

1 tbsp Olive Oil

2 cups Spinach

0.5 cup Red Bell Pepper

0.25 medium Avocado

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PREPARATION

1
Heat a large non-stick skillet over medium heat with olive oil.
2
Add the chopped turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.
3
Toss in the fresh spinach and cook just until it begins to wilt.
4
Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.
5
Transfer the scramble to a plate and top with fresh avocado slices before serving.