Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless skinless; 0.6 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

13.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless skinless

0.6 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
6
While the chicken rests, ensure your quinoa is fluffed and warm.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.