NUTRITION

SERVINGS

INGREDIENTS

9.5 oz Firm tofu

0.4 cup Shelled edamame

0.75 cup Broccoli florets

0.33 cup Red bell pepper

0.5 tsp Toasted sesame oil

1.5 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the tofu and wrap it in a clean kitchen towel, placing a heavy pan on top for 15 minutes to press out excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and season with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, rice vinegar, honey, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

• 6

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 7

  Stir-fry the vegetables for 4-5 minutes until they are tender-crisp and bright in color.

• 8

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 9

  Remove from heat and garnish with sesame seeds before serving.