Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt, Black Pepper, and Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

52.4g

Fat

16.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and fresh lemon juice.
7
Slice the grilled chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.