Name: Seared Salmon with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Pan-seared salmon and garlic green beans served over fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

53.3g

Fat

29.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 3-4 minutes until the fish flakes easily with a fork.
5
In a second skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing until fragrant.
6
Toss in the green beans and sauté for 5-7 minutes until they are tender-crisp and vibrant green.
7
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon.