Name: Mixed Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Smoothie

Frozen mixed berries and creamy Greek yogurt blended into a vibrant, velvety smoothie that provides a refreshing burst of antioxidant-rich energy.

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NUTRITION

Protein

46.9g

Fat

9.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Fresh baby spinach

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, and ground cinnamon to ensure they blend evenly.
3
Add the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a large glass and enjoy immediately while chilled.