Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

365kcal
Protein
20.4g
Fat
17.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque throughout.

  • 7

    Plate the salmon alongside the rice and steamed broccoli, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

365kcal
Protein
20.4g
Fat
17.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque throughout.

  • 7

    Plate the salmon alongside the rice and steamed broccoli, then finish with a fresh squeeze of lemon juice.