Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1.5 oz Dry whole grain fettuccine; 1 cup Broccoli florets; 2 tbsp Plain Greek yogurt; 1.5 tbsp Grated parmesan cheese; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Sautéed chicken breast and whole grain fettuccine tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

51.3g

Fat

12.2g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1.5 oz Dry whole grain fettuccine

1 cup Broccoli florets

2 tbsp Plain Greek yogurt

1.5 tbsp Grated parmesan cheese

0.5 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then set aside to rest.
4
Steam the broccoli florets in a steamer basket or microwave with a splash of water until tender-crisp and bright green.
5
In the same skillet used for the chicken, sauté the minced garlic for 30 seconds until fragrant.
6
Whisk the Greek yogurt and parmesan cheese into the skillet with a splash of the pasta cooking water to create a smooth sauce.
7
Slice the rested chicken and toss it into the skillet along with the cooked pasta and steamed broccoli.
8
Garnish with fresh chopped parsley and serve immediately.