NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 medium Zucchini

0.5 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into 1-inch bite-sized cubes and chop the zucchini, broccoli, and bell pepper into similar uniform pieces.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

• 4

  Place the chicken and all the vegetables onto the prepared sheet pan and pour the lemon-herb dressing over the top.

• 5

  Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices, then spread into a single layer.

• 6

  Roast in the center of the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving warm.