Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

55.1g

Fat

19.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and place them on the pan, tossing with half of the olive oil, sea salt, and black pepper.
3
Roast the potatoes for 10 minutes to give them a head start.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, oregano, and garlic powder.
5
Remove the pan from the oven and add the chicken breast and trimmed asparagus stalks.
6
Brush the lemon-herb marinade evenly over the chicken and asparagus.
7
Return the pan to the oven and roast for 15-20 minutes until the chicken is cooked through and the potatoes are golden brown.